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semalam eh bukan td pagi jam 2, saya mkn Roti Isi daging, skrg saya merasa bersalah. abis laper plg kerja dan juga mau minum obat, ya sudah terjadi lah sprti dosa...
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90.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1274 kcal
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Fat: 46.42g | Prot: 49.53g | Carb: 169.35g.
Breakfast: Air Kelapa, Morin Selai Kacang, Sari Roti Roti Gandum, Sari Roti Beef Barbeque. Lunch: Mayora Teh Pucuk Harum Less Sugar, Golden Farm Mixed Vegetables, Nasi Putih, Ikan Tongkol Goreng. Dinner: Max Tea Lemon Tea, Tempe Bacem, Tahu Goreng, Bakso Daging Sapi, Otak-Otak, Sosis Daging Sapi. Snacks/Other: Mangga, Tape Singkong, Kacang Sangrai Kering (dengan Garam), Tahu Goreng, Tora Bika Cappuccino. more...
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steady weight
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