andreagwen's Journal, 21 February 2010

159.5 lb Lost so far: 12.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 66.70g | Prot: 73.28g | Carb: 103.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Smooth Texture 100% Whole Wheat Bread, Fat Free Skim Milk with Vitamins A & D. Lunch: Select 100% Whole Wheat Sandwich Thins. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Spring Valley Glucosamine Chondroitin Soft Chews, Citrus Punch Sugar Free Fiber Drink Mix. more...

1865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...