Weigh In record (no journal entry) for 18 November 2017
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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2918 kcal
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Fat: 141.17g | Prot: 79.20g | Carb: 346.63g.
Breakfast: Huevo, Margarina, MOLSA Pancakes. Lunch: Huevo, Pacayas, Alcsa Arroz Integral, Aceite de Canola. Dinner: Artesano Frijol Negro, Alcsa Arroz Integral. more...
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gaining 0.9 lb a week
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