andreagwen's Journal, 19 February 2010

160.0 lb Lost so far: 12.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 49.12g | Prot: 54.44g | Carb: 201.60g.   Breakfast: Wheat Saltines, Condensed Chicken Noodle Soup, Fat Free Skim Milk with Vitamins A & D. Dinner: Steak Fries, Smoked or Cured Ham (Lean Only Eaten), Biscuit. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...