Weigh In record (no journal entry) for 11 February 2010
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161.5 lb
Lost so far: 10.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2050 kcal
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Fat: 84.19g | Prot: 105.94g | Carb: 228.44g.
Breakfast: Buttermilk Ranch Dressing, Mild Cheddar Cheese (Shredded), Hard-Boiled Egg, Green Leaf Lettuce. Lunch: Chow Mein Noodles, Teriyaki Sauce, Bean Sprouts, Snow or Sugar Snap Peas, Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Japanese Pan Noodles with Chicken (Regular), Green Leaf Lettuce, Asian Ginger Dressing. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Fiber One Chewy Bars - Oats & Chocolate. more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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