Weigh In record (no journal entry) for 10 February 2010
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161.5 lb
Lost so far: 10.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1281 kcal
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Fat: 38.01g | Prot: 70.17g | Carb: 163.87g.
Breakfast: Condensed Chicken Noodle Soup. Lunch: Fat Free Skim Milk with Vitamins A & D, Apple Jacks. Dinner: basil pesto veggie Burger, Select 100% Whole Wheat Sandwich Thins, Simple Neo-Tuscan Boule Bread, Hard-Boiled Egg, Green Leaf Lettuce, Light Caesar Vinaigrette Dressing, smoked turkey breast deli fresh. Snacks/Other: Fat Free Skim Milk with Vitamins A & D, Fat Free Skim Milk with Vitamins A & D, choxie. more...
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1784 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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