Weigh In record (no journal entry) for 07 April 2010
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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2575 kcal
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Fat: 83.44g | Prot: 77.89g | Carb: 356.20g.
Breakfast: Tea Presweetened with Sugar, Peanut Butter, Jelly (All Flavors), White Bread. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Macaroni & Cheese Dinner - The Cheesiest, Milk Chocolate Candies. Dinner: Pasta Sides - Butter & Herb, French Salad Dressing, Ham, Egg Frittata, Cheddar Cheese on Artisan Roll. Snacks/Other: Jube Jel Cherry Hearts, Homemade Granola, Chocolate Milk (Reduced Fat). more...
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3052 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Shopping - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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