Weigh In record (no journal entry) for 18 November 2017
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208.0 lb
Lost so far: 21.7 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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902 kcal
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Fat: 81.84g | Prot: 36.83g | Carb: 5.63g.
Breakfast: Butterball Oven Roasted Turkey Breast Thick Slices, Coffee, Sports Research MCT Oil, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Salami, American Heritage Cheddar Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Sports Research MCT Oil, Egg, It Works Greens. more...
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losing 0.4 lb a week
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