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Praticamente 1,5kg em 8 dias, não sei como lidar! 😰 Acho que vou diminuir as gorduras e aumentar as proteínas, PQP!
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137.5 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1672 kcal
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Fat: 114.01g | Prot: 137.36g | Carb: 24.18g.
Lunch: Queijo de Manteiga, Tomates, Bacon, Piracanjuba Creme de Leite, Clara de Ovo, Ovo Frito, Peito de Frango. Dinner: Ovo Frito, Maracujá, Clara de Ovo, Abacate. more...
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2359 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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