sithn's Journal, 07 April 2010

130.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 1.13g | Prot: 5.92g | Carb: 121.26g.   Breakfast: Apples. Lunch: Bananas, Apples. Snacks/Other: Iced Caffe Americano (Venti). more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...