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Cdl517
Journal
18 Nov 17
Cdl517's Journal, 18 November 2017
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Weigh In record (no journal entry) for 18 November 2017
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
1077 kcal
Fat: 43.62g | Prot: 50.65g | Carb: 141.01g.
Breakfast:
Bananas, Honeycrisp Apples, BSN No Xplode Fruit Punch.
Lunch:
Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Subway 6" Meatball Sub.
Snacks/Other:
Skippy Creamy Peanut Butter.
more...
3730 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 2.0 lb a week
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