mgian's Journal, 18 November 2017

186.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 79.44g | Prot: 54.76g | Carb: 293.60g.   Breakfast: Egg, Cooked Broccoli (from Fresh), Grape Tomatoes, Cooked Celery, Cooked Red Peppers (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), International Delight Vanilla One Touch Latte, Coffee. Dinner: Olive Garden Peach Sangria (Glass), Applebee's Shrimp Wonton Stir Fry. Snacks/Other: Regal Movie Popcorn, Bananas. more...

2783 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...