Weigh In record (no journal entry) for 18 November 2017
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1498 kcal
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Fat: 66.62g | Prot: 64.10g | Carb: 159.77g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. Snacks/Other: Matte Leão Chá Matte Natural, Ovo Mexido. more...
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losing 1.5 lb a week
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