akara's Journal, 08 May 2012

Second day to work out at fit warrior. No cheats yesterday.

162.5 lb Lost so far: 3.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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887 kcal

Fat: 31.24g | Prot: 84.61g | Carb: 72.01g.   Breakfast: power crunch vanilla. Lunch: Green Leaf Lettuce, Roast Beef (Lean Only Eaten). Dinner: Oriental Chicken Salad. Snacks/Other: 5 Rain Sugar Free Chewing Gum. more...

2608 kcal

Activities & Exercise: Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...