mariejauregui abraham's Journal, 18 November 2017

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Weigh In record (no journal entry) for 18 November 2017

190.5 lb Lost so far: 23.4 lb. Still to go: 58.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

2157 kcal

Fat: 102.59g | Prot: 76.19g | Carb: 232.07g. Breakfast: Pizza de Pepperoni (36 Cm). Lunch: Pizza de Pepperoni (36 Cm), Milanesa de Pescado, Alcachofas (Globo o Francés). Dinner: Walkers Cheese & Onion Crisps (25g). more...

2390 kcal

Activities & Exercise: Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mariejauregui abraham's Journal, 18 November 2017

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