claudi.g's Journal, 18 November 2017

claudi.g's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

282.9 lb Lost so far: 19.2 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2017:

2276 kcal

Fat: 81.92g | Prot: 117.89g | Carb: 255.43g. Breakfast: Backbude Belegtes Brötchen. Lunch: Reis (Gekocht), Asian Taste Chicken Tikka Masala. Dinner: Olivenöl, Ja! Butter-Toastbrot, Beste Ernte Apfel-Rotkohl, Pfanni Kartoffel Knödel Halb & Halb, Bofrost Entenbrustfilet. more...

3260 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

claudi.g's weight history

view complete history

claudi.g's Journal, 18 November 2017

Submit a Comment

Other Related Links

Members

claudi.g's weight history