Weigh In record (no journal entry) for 18 November 2017
|
144.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
837 kcal
|
Fat: 40.27g | Prot: 81.98g | Carb: 36.98g.
Breakfast: UMP. Lunch: Chili's House Salad (No Dressing) (Side), Chicken Meat and Skin (Cornish Game Hens) , Cucumber, Hummus . Snacks/Other: Thorne Research Vegalite. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuperManna's weight history
|