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quase✔🎉🎉🎉🎯🎯🎯 faltam bem pouquinho pra 70😊
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162.3 lb
Lost so far: 59.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1204 kcal
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Fat: 81.95g | Prot: 62.83g | Carb: 52.96g.
Breakfast: Vila Alimentos Óleo de Coco Extra Virgem, Porto Alegre Queijo Minas Frescal, Tirol Creme de Leite. Lunch: Sadia Mussarela, Alface, Malaguenza Azeite de Oliva Extra Virgem, Swift Carne Moída, Abobrinha. Dinner: Coxão Mole, Amafil Polvilho Doce, Requeijão, Ovo. Snacks/Other: Quali Chips de Coco Queimado, Marilan Magic Toast Multi Cereais, Margarina, Ovo, Sadia Mussarela. more...
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losing 6.7 lb a week
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