paupey's Journal, 18 November 2017

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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884 kcal

Fat: 32.42g | Prot: 57.71g | Carb: 85.16g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Baby Ruth (Fun Size). more...

3009 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 4 hours. more...