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bartruc
Journal
18 Nov 17
bartruc's Journal, 18 November 2017
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Weigh In record (no journal entry) for 18 November 2017
156.2 lb
Lost so far:
8.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2017:
300 kcal
Fat: 2.00g | Prot: 11.00g | Carb: 59.00g.
Breakfast:
Made in Nature Dried Figs, thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble.
more...
2395 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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