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25.1 BF
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118.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1526 kcal
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Fat: 52.61g | Prot: 101.53g | Carb: 173.77g.
Breakfast: Kirkland Signature Mixed Nuts, Liberte Greek Yogurt 0%, Grapes, Pineapple, Blueberries, Eggo Original Waffles. Lunch: Kraft Mozzarella Râpée, Brown Rice, Guacamole, Chicken Breast, Black Beans, Onions, Yellow Sweet Corn (Kernels On Cob, Frozen), Cherry Tomatoes, Lettuce. Dinner: Cucumber (with Peel), Compliments Balance Lean Turkey Meatballs, Carrots, M'Lord Artichoke Hearts, Cherry Tomatoes, Lettuce, Quinoa (Cooked), Garlic, Olive Oil. Snacks/Other: Jell-O Chocolate Pudding, Orange, Liberte Greek Yogurt 0%. more...
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steady weight
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