Weigh In record (no journal entry) for 18 November 2017
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153.1 lb
Lost so far: 7.7 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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622 kcal
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Fat: 28.63g | Prot: 42.78g | Carb: 46.70g.
Breakfast: Nespresso Espresso, Beef Sausage Patty or Link, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg . Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Other: Lipton Pure Green Tea, Lipton Pure Green Tea, Lipton Pure Green Tea, Health Wise Caramel Nut Protein Bar, Water. more...
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losing 2.8 lb a week
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