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Sophiehawk
Journal
08 May 12
Sophiehawk's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
173.1 lb
Lost so far:
19.4 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
673 kcal
Fat: 21.96g | Prot: 98.95g | Carb: 19.45g.
Breakfast:
Strawberries, Chocolate Protein Shake, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Zucchini, Roast Beef.
Dinner:
Shrimp.
more...
2187 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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