Weigh In record (no journal entry) for 18 November 2017
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158.7 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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599 kcal
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Fat: 26.09g | Prot: 31.26g | Carb: 59.11g.
Breakfast: Slimmers Choice Mixed Berry Fruit Bar. Lunch: Chicken Breast Meat , PnP Double Cream Yoghurt Plain, Strawberries (Unsweetened, Frozen). Dinner: Carrots , Cucumber (with Peel) , Renown Traditional Pork Bangers. Snacks/Other: Flavoured Popcorn, Flavoured Popcorn. more...
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losing 5.1 lb a week
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