Weigh In record (no journal entry) for 18 November 2017
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154.3 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2219 kcal
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Fat: 93.41g | Prot: 94.55g | Carb: 255.66g.
Breakfast: Café com Açúcar, Leite Integral, Panco Rosquinha de Coco. Lunch: Couve Refogada, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Pepino (Descascado). Dinner: McDonald's Batata Frita (Média), Habib's Kibe Frito, Habib's Milk-Shake de Flocos. Snacks/Other: Melancia. more...
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2019 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 2 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 26 minutes, Sitting - 20 minutes, Standing - 20 minutes. more...
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gaining 0.3 lb a week
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