Weigh In record (no journal entry) for 08 May 2012
|
140.4 lb
Lost so far: 38.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2012:
|
1251 kcal
|
Fat: 46.27g | Prot: 66.13g | Carb: 137.43g.
Breakfast: Empire Apple, Coffee with 2 Milk 2 Sweetener, Fat free vanilla yogurt. Lunch: Cheddar Cheese, Stoneground Wheat Crackers, Cheese & Garlic Croutons, Diet Coca-Cola (Can), Balsamic Vinaigrette, Sweet Onions, Old Cheddar Shredded, Cherry Tomatoes, Spring Mix. Dinner: Russet Potatoes (Flesh and Skin), Sour Cream (Fat Free), Sweet Onions, Cherry Tomatoes, Baby Spinach, Feta, Focaccia Croutons, Balsamic Vinaigrette, Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chips Ahoy!. more...
|
|
1618 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carrielynnporter's weight history
|