annqc's Journal, 08 May 2012

154.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 27.27g | Prot: 75.08g | Carb: 177.63g.   Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Multigrain Tortillas, Mushrooms, Baby Spinach, Salmon, Cooked Asparagus (from Fresh). Dinner: Lite Northern Italian Dressing, Red Baby Potatoes, Cooked Asparagus (from Fresh), Ahi Tuna Steaks, Ahi Tuna Steaks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipped Peanut Butter, Frozen Greek Yogurt - Strawberry, biscottl, Grapefruit, Blackberries, Grapefruit, Toasted Multigrain Bread. more...

2494 kcal

Activities & Exercise: stairs - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...