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Cintura: 63 cm
Quadril: 98 cm
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128.1 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1675 kcal
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Fat: 51.81g | Prot: 89.59g | Carb: 209.65g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Batavo Manteiga Extra sem Sal, Sadia Queijo Mussarela Soltíssimo, Ovo. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salton Suco de Uva Tinto Integral, Feijão Preto Cozido, Mãe Terra Fusilli Integral. Snacks/Other: Da Colônia Banana Zero, Tirol Leite Semidesnatado. more...
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gaining 12.3 lb a week
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