Cbkaz5's Journal, 08 May 2012

209.5 lb Lost so far: 58.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 68.09g | Prot: 65.84g | Carb: 193.73g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Parmesan Garlic Potato Chips, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Ranch Steak Wraps. Dinner: Red Table Wine, Extra Virgin Olive Oil, Organic Mixed Vegetables, Roasted Red Pepper Hummus, Whole Wheat Pita. Snacks/Other: Mini Babybel Bonbel Cheese, Extra Dark Chocolate 85% Cocoa, Organic Wheat Grass. more...

2835 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...