Weigh In record (no journal entry) for 18 November 2017
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142.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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709 kcal
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Fat: 29.50g | Prot: 52.17g | Carb: 63.31g.
Lunch: Tomates, Alcatra, Couve Manteiga Crua, Milho Verde Cozido, Abóbora Cozida. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Yoki Milho para Pipoca, Morangos. more...
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gaining 3.1 lb a week
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anacbenites's weight history
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