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Moving in the right direction. Now... going to try real hard not to burn the house down this weekend.
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186.5 lb
Lost so far: 47.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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557 kcal
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Fat: 16.83g | Prot: 68.50g | Carb: 36.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, Grilled Chicken. more...
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losing 3.5 lb a week
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