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After returning from Germany
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1991 kcal
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Fat: 33.21g | Prot: 41.36g | Carb: 232.66g.
Breakfast: Plums. Lunch: Brown Sugar , Poridge, milk semi-skimmed. Dinner: Salad Cream, Wholemeal Bread, Whole Scampi, Golden Fries. Snacks/Other: White Table Wine, Baked Crisps. Cheese and Onion, John Smiths Extra Smooth, Tea (Brewed) . more...
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3801 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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