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Now I am really feeling the pressure to get it under control before Christmas--If I choose to have yogurt for dinner 2-3 times a week with fruit and perhaps broth, I can really help myself. Drinking san pellegrino water a nice feature.
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132.7 lb
Lost so far: 0.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
losing 0.6 lb a week
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