Weigh In record (no journal entry) for 08 May 2012
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234.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2194 kcal
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Fat: 68.32g | Prot: 245.17g | Carb: 168.53g.
Breakfast: coffee, milk 2%, bran buds, Amplified Wheybolic Extreme 60. Lunch: almonds, pear. Dinner: cheddar cheese, Amplified wheybolic, bonelesschicken breast, 5 bean salad. Snacks/Other: peas, bacon, almonds, Pure Protein. more...
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4085 kcal
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Activities & Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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