Weigh In record (no journal entry) for 18 November 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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2472 kcal
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Fat: 102.02g | Prot: 122.51g | Carb: 292.71g.
Breakfast: Queso de Cabra, Nature Valley Fruit & Nut Dark Chocolate & Nut, Manzana Deshidratada, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Ensalada de Frutas, Zumo de Limón, Zucchini, Zanahoria, Lechuga de Hoja Verde, Palta, Tomates, Kardámili Aceite de Oliva Extra Virgen Classic, Huevo, OSO Harina Tostada, Belmont Aceite Vegetal, Jumbo Reineta, Alcachofas Cocidas (Frescas). Dinner: Danone Calán Probióticos, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Hortifrut Cranberries Deshidratados, Dátil, Cancha, las Aguilas Queso Mantecoso. Snacks/Other: Colombina Max Frutacidas Caramelos Masticables, Granos Secos de Semillas de Girasol, Manzana Deshidratada, las Aguilas Queso Mantecoso. more...
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2833 kcal
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Activities & Exercise:
Washing Dishes - 1 hour and 7 minutes, Watching TV/Computer - 34 minutes, Showering - 30 minutes, Cooking - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 27 minutes, Sitting - 1 hour and 33 minutes, Standing - 2 hours and 30 minutes, Treadmill - 27 minutes, Weight Training (moderate) - 33 minutes, Walking (slow) - 2/mph - 14 minutes. more...
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gaining 7.7 lb a week
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