Weigh In record (no journal entry) for 18 November 2017
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180.4 lb
Lost so far: 89.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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970 kcal
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Fat: 38.55g | Prot: 68.43g | Carb: 86.77g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Hidden Valley Light Ranch Buttermilk Dressing. Dinner: Popsicle Creamsicle, Food Club Large Egg. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 12.6 lb a week
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