Weigh In record (no journal entry) for 18 November 2017
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152.8 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1163 kcal
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Fat: 40.41g | Prot: 42.78g | Carb: 160.90g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Conad Fette Biscottate Dorate. Lunch: La Bottega del Gusto Cotto di Tacchino con Olive, Pane tipo 00, Ricotta (Latte Intero), Barilla Mezze Maniche Rigate, Mandarino. Dinner: Arance, Lattuga a Foglia Verde, Pane tipo 00, Salsiccia di Maiale. more...
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2649 kcal
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Activities & Exercise:
Working - 2 hours, Mangiare seduti - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 7 hours. more...
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losing 0.1 lb a week
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