Weigh In record (no journal entry) for 08 May 2012
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173.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1258 kcal
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Fat: 41.28g | Prot: 96.06g | Carb: 138.64g.
Breakfast: provolone, Lowfat Black Cherry Greek Yogurt, Invisifiber, Egg. Lunch: Fuji Apples. Dinner: orange, Tuna in Water (Canned). Snacks/Other: Cantaloupe Melons, Rice Cakes - Cheddar Cheese, Strawberries, Cabbage, Roast Beef, Brown Rice, Energy Drink. more...
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1973 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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