Weigh In record (no journal entry) for 18 November 2017
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186.1 lb
Lost so far: 26.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1643 kcal
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Fat: 100.13g | Prot: 103.14g | Carb: 87.35g.
Breakfast: Kaszanka, Chleb, Pomidory. Lunch: Sonko Lekkie Razowe, Turek Brie Naturalny. Dinner: Zapiekany lub Pieczony Pstrąg, Gotowane Brokuły (ze Świeżych). Snacks/Other: Serenada Rolada Podlaska, Kawa z Mlekiem i Cukrem. more...
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losing 5.4 lb a week
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