Weigh In record (no journal entry) for 08 May 2012
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2494 kcal
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Fat: 78.73g | Prot: 96.74g | Carb: 349.92g.
Breakfast: Canberry-Grapefruit Juice, sugar, Tea (Brewed), glazed donut, Blueberry Muffin, starbucks latte. Lunch: lantern. Dinner: Plums. Snacks/Other: Simply Cranberry, Cocktail Peanuts. more...
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3118 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 33 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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