Weigh In record (no journal entry) for 18 November 2017
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195.1 lb
Lost so far: 32.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1110 kcal
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Fat: 39.52g | Prot: 69.80g | Carb: 125.24g.
Breakfast: Queso Gouda o Edam, Manzana, Agua. Lunch: Agua, Zapallo Italiano, Tomates, Pechuga de Pollo a la Plancha. Dinner: Agua, Nestlé Fitness, Mercadona Yogur Sabores, Manzana. Snacks/Other: Queso Gouda o Edam, Evercrisp Doritos Sabor Queso, Nestlé Súper8, Pechuga de Pollo a la Plancha. more...
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gaining 3.1 lb a week
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