Weigh In record (no journal entry) for 18 November 2017
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181.2 lb
Lost so far: 61.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1320 kcal
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Fat: 102.22g | Prot: 85.78g | Carb: 19.34g.
Breakfast: Cream Cheese, Iceberg Lettuce (Includes Crisphead Types), Egg, Cheddar Cheese. Lunch: Cabbage, Chicken Leg, Radish, Olive Oil, Coconut Fat Bomb. Dinner: Kroger Salted Peanuts, Walnuts. more...
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losing 8.2 lb a week
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