sustanon's Journal, 07 April 2010

176.6 lb Lost so far: 20.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 32.01g | Prot: 128.37g | Carb: 240.96g.   Breakfast: Milk (Nonfat). Lunch: 6" Sweet Onion Chicken Teriyaki, Baked Lays BBQ Flavored. Dinner: rice, chicken breast. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...

2204 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...