Weigh In record (no journal entry) for 07 April 2010
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229.6 lb
Lost so far: 69.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2010:
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1686 kcal
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Fat: 69.07g | Prot: 97.82g | Carb: 178.00g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: oil and vinegar, Iceberg Lettuce (Includes Crisphead Types), cheese pizza. Dinner: Hot & Sour Soup (Cup), Thai Dynamite (steamed chicken). Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated), Bananas. more...
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gaining 2.8 lb a week
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