Weigh In record (no journal entry) for 08 May 2012
|
226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2012:
|
2117 kcal
|
Fat: 85.87g | Prot: 75.71g | Carb: 292.02g.
Breakfast: Coffee (Brewed From Grounds), 100% Whole Grain Sliced Bread, Healthy Balance Apple Juice, Creamy Peanut Butter, Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Broccoli. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Lettuce, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, 1% Low Fat Milk, KRO SHRED SHARP CHS, Baby Carrots. Snacks/Other: Oatmeal Cookies, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Lindor Dark Chocolate Truffles, Strawberries, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|