Weigh In record (no journal entry) for 18 November 2017
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1989 kcal
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Fat: 83.30g | Prot: 57.53g | Carb: 239.02g.
Breakfast: Blueberries, Maple Syrup , Genius Pancakes, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Walkers Prawn Cocktail, Subway Hot Chilli Sauce, Subway Tuna Salad Bowl. Dinner: Nando's Coleslaw (Regular), Nando's Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's Peri-Salted Chips (Regular), Nando's Olives, Chicken Breast (Skin Not Eaten). Snacks/Other: The Coconut Collaborative Coconut & Vanilla Snowconut (Frozen Yoghurt Alternative), The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Coca-Cola Coca-Cola (Can), Pepsi Diet Pepsi (Can), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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