Weigh In record (no journal entry) for 18 November 2017
|
134.7 lb
Lost so far: 8.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2017:
|
699 kcal
|
Fat: 24.94g | Prot: 16.95g | Carb: 105.47g.
Breakfast: Sukker, Axa Ekspress havregrøt. Lunch: Spagetti, Tomatsaus. Dinner: Knorr Pasta Snack Pot - Carbonara. Snacks/Other: Eple, Melkesjokolade-Godterier. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cecilie4's weight history
|