Weigh In record (no journal entry) for 18 November 2017
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139.3 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2017:
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1215 kcal
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Fat: 74.48g | Prot: 49.21g | Carb: 85.07g.
Breakfast: Nespresso Café, Queijo Trufado. Lunch: Goiaba, Ovo Cozido, Subway Salada de Vegetariana. Dinner: Clac Pipoca Doce Caramelizada. Snacks/Other: Lotus Manteiga Ghee, Iguarias da Canastra Provolone Desidratado, Kopenhagen 70% Cacau com Menta, Holy Nuts Chips de Coco, Tia Lenna Provolone Desidratado, Queijo Gouda ou Edam, Queijo Mozzarella. more...
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losing 1.5 lb a week
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