pallywally's Journal, 18 November 2017

212.5 lb Lost so far: 41.0 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 58.81g | Prot: 93.91g | Carb: 69.37g.   Breakfast: Hard-Boiled Egg, Fried Beef Liver, Clover Full Cream Fresh Milk. Lunch: Aubergine, Cooked Carrots, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Greek Salad. Dinner: Glenryck Pilchards in Tomato Sauce. Snacks/Other: Simba Salted Peanuts. more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...