Kenmiddlebrooks's Journal, 08 May 2012

138.4 lb Lost so far: 54.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 46.71g | Prot: 184.09g | Carb: 141.07g.   Breakfast: Chocolate Peanut Butter Bar, Oikos 0% Fat Greek Yogurt - Black Cherry, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Bananas. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Twice Baked Stuffed Potatoes, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Goldfish Original Crackers, Turkey Light Meat, Fat Free Small Curd Cottage Cheese (Snack Size), S'mores Protein Bar. more...

2127 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...